I've been going to BODY N BALANCE for seven months. Lisa offers a pretty good array of classes from beginners (which will kick your butt) to advanced. I've always been athletic but I can tell you that the advanced classes STILL leave me wanting to be carried out of this gym and I'm still sore for days - no pain no gain! After just a couple months my body had become very toned and many people at work and in my personal life where giving me compliments. It's a very fun atmosphere but if they see you slacking, they will call you out to keep you challenged! Thank you Lisa and all the other awesome instructors at BODY N BALANCE! If you want to feel good and look good this place is for YOU and I promise the classes here will KICK YOUR BUTT into shape! RM